Handling Stress and Building Resilience
9–10th June 2026 • 2 × 3.5 Hour Workshops
BST: 08:30–12:00CEST: 09:30–13:00
Understand stress to boost your well-being
This workshop will equip participants with essential tools and techniques to manage the causes and symptoms of stress and build resilience. Attendees will learn about the physiological and psychological impacts of stress, how to identify personal stressors and recognise the early warning signs.
They will explore practical strategies to boost health such as nutrition, exercise and sleep to build their resilience. By the end they will have developed a resilient mindset and a personalized action plan to integrate these practices into theirr daily live for sustained well-being.
For anyone wanting to develop their ability to handle stress and stay resilient.
What we'll cover
Understand what challenges our resilience
OBJECTIVE
Learn how to manage the causes of stress
OBJECTIVE
Discover how to develop a resilient mindset
OBJECTIVE
Start building your personal resilience toolkit
OBJECTIVE
Understand how to build and maintain physical resilience
OBJECTIVE
Learn how to manage your energy levels
OBJECTIVE
Develop powerful habits to boost your health and resilience
OBJECTIVE
Book your place
£900 per participant*
Sign up now to reserve your spot on this course. Spaces limited.
* Price does not include VAT / taxes if applicable.
Includes
- 2 x 3.5 hour workshop
- Workshop activities
- Downloadable course workbook
- eLearning: Curing work overload